Category: Diet Plans
Week 3 Thursday
| December 26, 2011 | Posted by allen under Diet Plans |
Breakfast: Cottage Cheese, Banana and Wheat Bread Calories Protein Fat Carbs 1 cup Cottage Cheese, Lowfat, 1% Milkfat 163 kcal 28 g 2.3 g 6.1 g 1 Banana 105 kcal 1 g 0.0 g 27 g 2 Slices Bread, reduced-calorie, Wheat 92 kcal 4.18 g 1.06 g 20.06 g 1 Cup of Green Tea/Black Coffee more »
Week 3 Wednesday
| December 19, 2011 | Posted by allen under Diet Plans |
Breakfast: Boiled Egg, Yogurt and Wheat Bread Calories Protein Fat Carbs 1 Boiled Egg 78 kcal 6.29 g 5.30 g 0.56 g 1 Yogurt, plain, low fat 142 kcal 12 g 4 g 16 g 2 Slices Bread, reduced-calorie, Wheat 92 kcal 4.18 g 1.06 g 20.06 g 1 Cup of Green Tea/Black Coffee more »
Week 3 Tuesday
| December 10, 2011 | Posted by allen under Diet Plans |
Breakfast: Cottage Cheese, Prosciutto Cotto and Reduced Calorie Bread Calories Protein Fat Carbs 1 cup Cottage Cheese, Lowfat, 1% Milkfat 163 kcal 2.36 g 2.3 g 6.1 g 100 g Prosciutto Cotto 132 kcal 22.2 g 4.4 g 1 g 2 slices Bread, reduced-calorie, Wheat 92 kcal 4.18 g 1.06 g 20.06 g 1 cup more »
Week 3 Monday
| December 5, 2011 | Posted by allen under Diet Plans |
Breakfast: Fruit Salad, Cereals and Milk Calories Protein Fat Carbs 1 cup Fruit Salad, (Peach, Pear, Apricot, Pineapple, Cherry) 125 kcal 1.3 g 0 g 32.5 g ½ cup Cereals 80 kcal 2 g 1 g 25 g 1 cup 1% Low Fat Milk 110 kcal 9 g 2.5 g 13 g 1 Cup of more »
Week 2 Sunday
| November 30, 2011 | Posted by allen under Diet Plans |
Breakfast: Boiled Egg, Yogurt and Wheat Bread Calories Protein Fat Carbs 1 cup Cottage Cheese, Lowfat, 1% Milkfat 163 kcal 28 g 2.3 g 6.1 g 1 Banana 105 kcal 1 g 0.0 g 27 g 2 Slices Bread, reduced-calorie, Wheat 92 kcal 4.18 g 1.06 g 20.06 g 1 Cup of Green Tea/Black Coffee more »
Week 2 Saturday
| November 25, 2011 | Posted by allen under Diet Plans |
Breakfast: Ham, Low Fat Cheese and Reduced Calorie Bread Calories Protein Fat Carbs 2 Eggs, cooked 144 kcal 25 g 70 g 8 g 2 slices Cheese, low fat, Cheddar or Colby 96 kcal 13.64 g 3.92 g 1.06 g 2 slices Bread, reduced-calorie, Wheat 92 kcal 4.18 g 1.06 g 20.06 g 1 cup more »
Week 2 Friday
| November 20, 2011 | Posted by allen under Diet Plans |
Breakfast: Cereals, Yogurt and Banana Calories Protein Fat Carbs ½ cup Cereals 80 kcal 2 g 1 g 25 g ½ container(4 oz)Yogurt, plain, low fat 71 kcal 6 g 2 g 8 g 1 Banana 105 kcal 1 g 0.0 g 27 g 1 cup Green Tea/Black Coffee 2 kcal 0.28 g 0.05 g more »
Week 2 Thursday
| November 15, 2011 | Posted by allen under Diet Plans |
Breakfast: Mushrooms, Prosciutto Cotton and Cheese Calories Protein Fat Carbs 2 cups Mushrooms, portabella, grilled 70 kcal 7.84 g 1.4 g 10.74 g 100 g Prosciutto Cotto 132 kcal 22.2 g 4.4 g 1 g 2 slices Cheese, low fat, Cheddar or Colby 96 kcal 13.64 g 3.92 g 1.06 g 1 cup Green Tea/Black more »
Week 2 Tuesday
| November 5, 2011 | Posted by allen under Diet Plans |
Breakfast: Fruit Salad, Yogurt and Toasted Wheat Bread Calories Protein Fat Carbs 1 cup Fruit Salad- Strawberry, Pineapple, Cantaloupe, Melon & Mango 70 kcal 1 g 0.0 g 18 g 4 oz Yogurt, plain, low fat 71 kcal 6 g 2 g 8 g 2 slices Wheat Bread, toasted 140 kcal 3 g 1 g more »
Week 2 Monday
| October 31, 2011 | Posted by allen under Diet Plans |
Breakfast: Cereals, 1% Low Fat Milk and Cantaloupe Melon Calories Protein Fat Carbs ½ cup Cereals 80 kcal 2 g 1 g 25 g 1 cup 1% Low Fat Milk 110 kcal 9 g 2.5 g 13 g 1 cup Melon, Cantaloupe 54 kcal 1.34 g 0.30 g 13.06 g 1 cup Green Tea/Black Coffee more »
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