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Week 3 Thursday
| December 26, 2011 | Posted by allen under Diet Plans |
| Breakfast: Cottage Cheese, Banana and Wheat Bread | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 cup Cottage Cheese, Lowfat, 1% Milkfat | 163 kcal | 28 g | 2.3 g | 6.1 g |
| 1 Banana | 105 kcal | 1 g | 0.0 g | 27 g |
| 2 Slices Bread, reduced-calorie, Wheat | 92 kcal | 4.18 g | 1.06 g | 20.06 g |
| 1 Cup of Green Tea/Black Coffee | 2 kcal | 0.28 g | 0.05 g | 0.0 g |
| Total | 365 kcal | |||
| Snack: 1cup Apple, quartered or chopped | 65 kcal | 0.3 g | 0.2 g | 17.3 g |
| Lunch: Tomato Soup, Greens Salad with Bread, reduced-calorie, Wheat | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 cup Tomato Soup | 73 kcal | 1.9 g | 0.7 g | 16 g |
| 1 cup Lettuce, Carrots, Red cabbage, Cucumber and Tomato Salad | 64 kcal | 3.3 g | 0.8 g | 10.7 g |
| 2 Slices Bread, reduced-calorie, Wheat | 92 kcal | 4.18 g | 1.2 g | 20.06 g |
| Total | 229 kcal | |||
| 1 Yogurt, plain, low fat | 142 kcal | 12 g | 4 g | 16 g |
| Dinner: Roast Beef and Potatoes | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 2 slices Roast Beef | 224 kcal | 21.76 g | 14.54 g | 0.0 g |
| 1 cup Potatoes, Mashed, Home-prepared, Whole Milk Added | 174 kcal | 4 g | 1.2 g | 36.8 g |
| Total | 408 kcal |
| TOTAL CALORIES | 1209 kcal |
|---|
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